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Taco-Stuffed Bell Peppers | South Ogden, UT | Timeless Med Spa

Taco-Stuffed Bell Peppers

King’s Taco-Stuffed Bell Peppers Ingredients: 48 oz Lean Ground Turkey 1 can black beans 1 can diced tomatoes 1 can corn 1 packet taco seasoning

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The BEST Summer Vegetables | South Ogden, UT | Timeless Med Spa

The BEST Summer Vegetables

Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s

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Is HCG Safe for Weight Loss? | South Ogden, UT | Timeless Med Spa

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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Why You Should Eat More Protein | South Ogden, UT | Timeless Med Spa

Why You Should Eat More Protein

“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when

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