Blog & Fitness Articles

Skin Resurfacing Game Changer – Opus Plasma

In the world of skin resurfacing, Opus Plasma is a game-changer! This fractional plasma treatment offers outcomes that are comparable to both the most intense ablative CO2 laser and the gentlest skin peel, yet without the downtime or procedure time associated with either.

Read More »

IMAGE Vital C Hydrating Facial Oil

This ultra lightweight oil hydrates, nourishes and soothes dry/dehydrated and sensitive skin with a long-lasting effect. It brings back radiance in dull, tired looking skin, as well as rejuvenates and brightens aging skin. I love this product because it helps keep breakouts at bay and gives my skin a beautiful dewy glow. I use it every morning and night and I apply it after my serums and before my sunscreen application. You can use it in addition to your moisturizer that you are already using too!

Read More »
Lauren's Fav Product - ELTA UV Clear Tinted 3.29.22

EltaMD UV Clear Tinted SPF 46

Hi, My name is Lauren. I’m a Master Aesthetician here at TimeLess Medical Spa & Weight Loss Clinic. My favorite product that I recommend to just about everyone is Elta’s UV Clear Tinted SPF 46.

Read More »
Profound Before & After

The Non-Surgical Face Lift

As we begin to age, our skin starts to lose its elasticity and becomes more fragile. This is a result of our body’s collagen levels decreasing, elastin production slowing and hyaluronic acid diminishing. The Profound treatment awakens your body’s own natural healing process by stimulating the production of these three skin elements to create younger-looking skin.

Read More »
Ageless Total Resurfacing Masque

Ageless Total Resurfacing Masque – The At Home Mini Peel

Are you looking to lighten, brighten and leave your skin feeling ultra-smooth? This micro-exfoliating masque resurfaces and rejuvenates the look of skin, creating a lighter brighter you. The AGELESS Total Resurfacing Masque is a true at home mini peel that you will love!

Read More »
Chocolate Coated Soy Snacks

Chocolate Coated Soy Snacks – The perfect chocolatey crunch to add to your day!

Do you ever find yourself going to the pantry looking for a little snack and not knowing what you actually want to eat? You will want these… Trust me! These Chocolate Coated Soy Snacks add the perfect chocolatey crunch to your day. They are convenient and curb that afternoon and after dinner chocolate craving. Each package contains 15 grams of protein and less than 6 grams of fat. These soy snacks are a nice change from a typical protein bar and give you comparable calories and nutrients. Come by TimeLess Medical Spa & Weight Loss Clinic and give them a try!

Read More »
Self Talk

Positive Self Talk – What YOU Say to YOU Matters!

We’re very good at being critical with ourselves. So good, in fact, that many of us don’t feel like we are capable of changing behaviors toward a healthier life, or that we even deserve a healthier life! But with practice, we can change the course of our entire lives. According to Shonna Waters, PhD, we can learn to manage stress, increase immunity, improve our mental and physical well-being, increase self-esteem, and even live a longer life if we engage in positive self-talk.

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Positive Self Talk

Negative Self Talk – What YOU Say to YOU Matters!

We’re very good at being critical with ourselves. So good, in fact, that many of us don’t feel like we are capable of changing behaviors toward a healthier life, or that we even deserve a healthier life! But with practice, we can change the course of our entire lives. According to Shonna Waters, PhD, we can learn to manage stress, increase immunity, improve our mental and physical well-being, increase self-esteem, and even live a longer life if we engage in positive self-talk.

Read More »
THE MAX STEM CELL EYE CREAM

I Scream for Eye Cream

The MAX Stem Cell Eye Cream is a day and night eye crème that contains growth-factors derived from plant stem cells to help protect skin cells and aid in preventing visible aging. Do you want to reduce the appearance of fine lines, wrinkles and puffiness? Try the MAX Stem Cell Eye Cream to help slow cell aging and rejuvenate the look of your skin!

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THE MAX STEM CELL SERUM

Wrinkles Be Gone!

You need this revolutionary day and night serum to rejuvenate the look of your skin in a new dimension. This serum creates the appearance of plump, firm skin while promoting overall cell health. Do you want to reduce the appearance of fine lines to to facial expressions, wrinkles and other visible signs of aging? Try IMAGE Skincare’s The MAX Stem Cell Serum.

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A man holding a protein shake with the text "Shake It Up"

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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NUTRIEX

NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

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CollaGEN

CollaGEN – Health Starts Within

WHAT IS COLLAGEN?  Over time lifestyle factors and exercise recovery contribute to stiffness and discomfort in tendons, ligaments and joints. CollaGEN has been shown in

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Image MD RESTORING OVERNIGHT RETINOL MASQUE

IMAGE MD Retinol Masque

RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to

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TimeLess Hot Chocolate

Mmmmm Hot Chocolate

Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special

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Ionic Mineral Drops

Ionic Mineral Drops

“Our soil has long been depleted of essential minerals our bodies so desperately need. Genuine Ionic Minerals deliver that spark your body demands to be

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SkinMedica Moisturizers

Skin Medica Moisturizers

WHY DO YOU NEED A MOISTURIZER? Moisturizing protects the skin’s barrier from irritation, decreases skin issues, fights wrinkles, soothes and helps the skin look and

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A medical professional wearing a face mask and hairnet for COVID-19 safety

How to Treat Maskne

The year 2020 hasn’t necessarily been kind to us, and even our skin is suffering. In the midst of a worldwide pandemic, our best defense

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A black vintage alarm clock with bells and bronze accents

What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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March is National Nutrition Month || Nutrition Facts and healthy substitutions for cooking. Blog Post by TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah

March is National Nutrition Month

In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

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The Ultimate Guide to Hiking in Utah | Everything you need to know before you go on a hike in Utah. || TimeLess Medical Weight Loss Clinic in Ogden, UTAH

The Ultimate Guide to Hiking Utah

What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah

The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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Winter Skin Care

Do you change your skin care routine with the seasons? Think about how different your skin feels during the warmer months versus the colder months.

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TimeLess Tips for a Healthy Thanksgiving. // TimeLess Medical Weight Loss Blog - Follow our tips for a healthy holiday season.

Tips for a Healthy Thanksgiving

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

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Easy, Healthy Snack Ideas from TimeLess Weight Loss Blog

Easy, Healthy Snacks

  A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga

10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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Why You Should Eat More Protein // Healthy diet tips for weight loss. How protein supports the body and helps weight loss. || TimeLess Medical Weight Loss Blog

Why You Should Eat More Protein

“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when

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HCG not safe for weight loss. | TimeLess Weight Loss Blog | Ogden, UT

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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The best summer vegetables like tomatoes, bell peppers, and cucumber

The BEST Summer Vegetables

Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s

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Taco-Stuffed Bell Peppers | Healthy Recipes | TimeLess Medical Weight Loss

Taco-Stuffed Bell Peppers

King’s Taco-Stuffed Bell Peppers Ingredients: 48 oz Lean Ground Turkey 1 can black beans 1 can diced tomatoes 1 can corn 1 packet taco seasoning

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What Can I do about Rosacea? | Skin Care blog | TimeLess Medical Spa Ogden, UT

What Can I do about Rosacea?

What is Rosacea? Rosacea is a common skin condition resulting in redness spreading across the nose, cheeks, chin and forehead. It is a cyclic condition,

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TimeLess Medical Weight Loss Healthy Taco Mix Recipe | high protein | low calorie | delicious!

Healthy Taco Mix Recipe

Eating healthy becomes a breeze when it is DELICIOUS and EASY! This recipe offers both flavor and ease. You will need: 2 large cans of

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Outlines of various yoga poses, with text "Yoga for Weight Loss"

Yoga for Weight Loss

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

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A woman inside a tanning machine, with text "The Myth about Base Tans"

The Myth About Base Tans

Unfortunately, there is a widely recognized myth about “base tans.” Many tanning salons and tanning enthusiasts rave about the benefits of catching a little artificial

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How much weight have I lost? | Weight loss comparisons | Motivation |Article by TimeLess Weight Loss Ogden, Utah

How Much Weight Have I Lost?

Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?

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Proper beard care | men's skincare | TimeLess Medical Spa Ogden UT

Proper Beard Care

In case you haven’t noticed, the most popular male trend right now is facial hair. Beards and mustaches have become a style that years from

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Benefits of mineral mud | Ojavan Organic Mineral Mud Mask | Organic all natural skin care | TimeLess Spa Ogden UT

Benefits of Mineral Mud

For centuries, people have flocked to the Dead Sea to partake in its healing and beautifying benefits. Many spa therapies, like wraps, and body products,

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Why are antioxidants so important? What are antioxidants? What are the best skin care products containing antioxidant vitamins? READ more from TimeLess Medical Spa

Why are Antioxidants so Important?

So many skincare products boast high concentrations of antioxidants. What are antioxidants? Why are antioxidants so important? For our purposes we’ll talk about why they

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L-Arginine

What is L-Arginine?

According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese

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The BEST skin care products you need right now! Improve skin texture, tone and appearance in weeks with this regimen | TimeLess Medical Spa

The Best Skin Care Regimen

Have you been frustrated with your skin? Are you unhappy with your daily skincare regimen? Well, take note, because we’ve compiled an expert list of

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emotional eating

Emotional Eating

Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger.  Usually the food consumed is “comfort”

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Lemon Water

Why You Should Drink Lemon Water

5 Reasons Why You Should Drink Lemon Water  Balances PH levels. Lemons are acidic, but when metabolized they become alkaline.  Alkalies are capable of neutralizing acid and help keep

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UNDERESTIMATING YOUR CALORIES

How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially

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Addicted to Sugar

Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest

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How-to Prevent Acne

If you’re prone to acne, you know how stressful breakouts can be.  Acne always seems to breakout at the most inopportune times, and, for many people,

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Healthier Living

Choose Healthier Living Obesity is one of the biggest threats to the health of Americans.  It is a well known fact that obesity rates are

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Motivate Yourself to Exercise

Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce

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What causes acne? | TimeLess Med Spa Blog |

What Causes Acne?

No one likes having acne, but most of us have it or have had it. Some suffer it as teenagers, some as adults, and some

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Sleep to Lose Weight

The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger.  One

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How Much Protein Does a Body Need?

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

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The Truth About HCG

Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic?  Not according to the American Society of Bariatrics who just issued their

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Skin Resurfacing Game Changer – Opus Plasma

In the world of skin resurfacing, Opus Plasma is a game-changer! This fractional plasma treatment offers outcomes that are comparable to both the most intense ablative CO2 laser and the gentlest skin peel, yet without the downtime or procedure time associated with either.

Read More »

IMAGE Vital C Hydrating Facial Oil

This ultra lightweight oil hydrates, nourishes and soothes dry/dehydrated and sensitive skin with a long-lasting effect. It brings back radiance in dull, tired looking skin, as well as rejuvenates and brightens aging skin. I love this product because it helps keep breakouts at bay and gives my skin a beautiful dewy glow. I use it every morning and night and I apply it after my serums and before my sunscreen application. You can use it in addition to your moisturizer that you are already using too!

Read More »
Lauren's Fav Product - ELTA UV Clear Tinted 3.29.22

EltaMD UV Clear Tinted SPF 46

Hi, My name is Lauren. I’m a Master Aesthetician here at TimeLess Medical Spa & Weight Loss Clinic. My favorite product that I recommend to just about everyone is Elta’s UV Clear Tinted SPF 46.

Read More »
Profound Before & After

The Non-Surgical Face Lift

As we begin to age, our skin starts to lose its elasticity and becomes more fragile. This is a result of our body’s collagen levels decreasing, elastin production slowing and hyaluronic acid diminishing. The Profound treatment awakens your body’s own natural healing process by stimulating the production of these three skin elements to create younger-looking skin.

Read More »
Ageless Total Resurfacing Masque

Ageless Total Resurfacing Masque – The At Home Mini Peel

Are you looking to lighten, brighten and leave your skin feeling ultra-smooth? This micro-exfoliating masque resurfaces and rejuvenates the look of skin, creating a lighter brighter you. The AGELESS Total Resurfacing Masque is a true at home mini peel that you will love!

Read More »
Chocolate Coated Soy Snacks

Chocolate Coated Soy Snacks – The perfect chocolatey crunch to add to your day!

Do you ever find yourself going to the pantry looking for a little snack and not knowing what you actually want to eat? You will want these… Trust me! These Chocolate Coated Soy Snacks add the perfect chocolatey crunch to your day. They are convenient and curb that afternoon and after dinner chocolate craving. Each package contains 15 grams of protein and less than 6 grams of fat. These soy snacks are a nice change from a typical protein bar and give you comparable calories and nutrients. Come by TimeLess Medical Spa & Weight Loss Clinic and give them a try!

Read More »