In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals,…
During the winter months our overall health can take quite a hit. We combat colds and flu, and battle depression (Seasonal Affective Disorder) from less hours of sunlight. Essential oils are a great addition to your health routine to help ward off illnesses.
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy…
What’s so great about hiking? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you. And with so many different trails…
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy…
Summer has arrived! You’re spending more time outside, working in your garden, hiking and biking the local trails, diving into pools, and relaxing at the beach. With all these activities,…
The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin with an upgraded skin care…
Do you change your skin care routine with the seasons? Think about how different your skin feels during the warmer months versus the colder months. The texture, look and color…
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top 5 Tips for Healthy Living…
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important self care and weight management…
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie meals on special occasions isn’t…
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each day. It’s actually referred to…
It’s good to take time during the summer-to-fall transition to repair your skin after the beating it took from all that running around outside. All that sweat and sunshine can…
Your skin is under attack. Unseen free radicals in your environment are constantly surrounding you, aiming to damage as much as they can. What are free radicals? Free radicals are…
According to the CDC more than 1 in 3 of American adults suffer from obesity. The National Institute of Diabetes and Digestive and Kidney Diseases reports that 1 in 20…
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your next meal, you may…
Do you wash your face every morning and every night? If your answer is “no,” you’re certainly not the only person breaking a cardinal skin care rule. Besides washing your…
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily…
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution? Weight loss. How many years…
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year,…
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