Blog & Fitness Articles

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

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Image MD RESTORING OVERNIGHT RETINOL MASQUE

IMAGE MD Retinol Masque

RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to

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Health
Timeless

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

Read More »
Exercise
Timeless

NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

Read More »
Skin Care
Timeless

CollaGEN – Health Starts Within

WHAT IS COLLAGEN?  Over time lifestyle factors and exercise recovery contribute to stiffness and discomfort in tendons, ligaments and joints. CollaGEN has been shown in

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Image MD RESTORING OVERNIGHT RETINOL MASQUE
Skin Care
TimeLess

IMAGE MD Retinol Masque

RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to

Read More »
TimeLess Hot Chocolate
Health
TimeLess

Mmmmm Hot Chocolate

Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special

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Ionic Mineral Drops
Body Care
TimeLess

Ionic Mineral Drops

“Our soil has long been depleted of essential minerals our bodies so desperately need. Genuine Ionic Minerals deliver that spark your body demands to be

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SkinMedica Moisturizers
Body Care
TimeLess

Skin Medica Moisturizers

WHY DO YOU NEED A MOISTURIZER? Moisturizing protects the skin’s barrier from irritation, decreases skin issues, fights wrinkles, soothes and helps the skin look and

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A woman eating large portions of food at a restaurant
Health
Timeless

Why are we Overeating?

Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to

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A medical professional wearing a face mask and hairnet for COVID-19 safety
Acne
Timeless

How to Treat Maskne

The year 2020 hasn’t necessarily been kind to us, and even our skin is suffering. In the midst of a worldwide pandemic, our best defense

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Four effective sunscreen products from Colorescience, Elta MD, and Robert MD
Body Care
Timeless

The 4 Best Sun Care Products

May is Skin Cancer Awareness Month and today is #NationalSunScreenDay! So, we thought we’d share with you what we believe are the BEST sun care

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A black vintage alarm clock with bells and bronze accents
Health
Timeless

What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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Spa Treatments to Transition your Skin to Fall | TimeLess Medical Spa - Ogden, UT
Skin Care
Timeless

How-to Transition your Skin to Fall

Crisp mornings, cozy sweaters, falling leaves and pumpkin spice everything; it’s officially fall! And as the season transitions, so should your skin care routine. We’ve

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March is National Nutrition Month || Nutrition Facts and healthy substitutions for cooking. Blog Post by TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah
Health
Timeless

March is National Nutrition Month

In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

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The Ultimate Guide to Hiking in Utah | Everything you need to know before you go on a hike in Utah. || TimeLess Medical Weight Loss Clinic in Ogden, UTAH
Exercise
Timeless

The Ultimate Guide to Hiking Utah

What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah
Exercise
Timeless

The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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Skin Care
Timeless

Winter Skin Care

Do you change your skin care routine with the seasons? Think about how different your skin feels during the warmer months versus the colder months.

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TimeLess Tips for a Healthy Thanksgiving. // TimeLess Medical Weight Loss Blog - Follow our tips for a healthy holiday season.
Health
Timeless

Tips for a Healthy Thanksgiving

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

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Easy, Healthy Snack Ideas from TimeLess Weight Loss Blog
Health
Timeless

Easy, Healthy Snacks

  A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga
Exercise
Timeless

10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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Why You Should Eat More Protein // Healthy diet tips for weight loss. How protein supports the body and helps weight loss. || TimeLess Medical Weight Loss Blog
Supplements
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Why You Should Eat More Protein

“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when

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HCG not safe for weight loss. | TimeLess Weight Loss Blog | Ogden, UT
Health
Timeless

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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The best summer vegetables like tomatoes, bell peppers, and cucumber
Health
Timeless

The BEST Summer Vegetables

Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s

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Taco-Stuffed Bell Peppers | Healthy Recipes | TimeLess Medical Weight Loss
Uncategorized
Timeless

Taco-Stuffed Bell Peppers

King’s Taco-Stuffed Bell Peppers Ingredients: 48 oz Lean Ground Turkey 1 can black beans 1 can diced tomatoes 1 can corn 1 packet taco seasoning

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What Can I do about Rosacea? | Skin Care blog | TimeLess Medical Spa Ogden, UT
Skin Care
Timeless

What Can I do about Rosacea?

What is Rosacea? Rosacea is a common skin condition resulting in redness spreading across the nose, cheeks, chin and forehead. It is a cyclic condition,

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Dieting Myths: STOP Believing Them! | TimeLess explores common dieting myths, and exposes the truth. | TimeLess Medical Weight Loss Blog
Weight Management
Timeless

Dieting Myths: Stop Believing Them!

Dieting myths are a constant presence. Every day we see advertisements for pills, wraps, or fad diets promising to make people lose weight at unrealistic speeds

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TimeLess Medical Weight Loss Healthy Taco Mix Recipe | high protein | low calorie | delicious!
Healthy Recipes
Timeless

Healthy Taco Mix Recipe

Eating healthy becomes a breeze when it is DELICIOUS and EASY! This recipe offers both flavor and ease. You will need: 2 large cans of

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Healthy Guide to Grocery Shopping - TimeLess Medical Weight Loss Blog | Ogden, Utah
Health
Timeless

Healthy Guide to Grocery Shopping

While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping

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Skin Cancer Facts and Prevention with a close-up of an irregular mole
Skin Care
Timeless

Skin Cancer Facts and Prevention

May is Skin Cancer Awareness Month, so let’s review some facts from skincancer.org: One in five Americans will develop skin cancer in their lifetime In the

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Outlines of various yoga poses, with text "Yoga for Weight Loss"
Exercise
Timeless

Yoga for Weight Loss

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

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Ogden, Utah hiking trails - the best trails to hike in Ogden, Utah // TimeLess Medical Weight Loss Blog
Exercise
Timeless

Ogden, Utah Hiking Trails

From a mild winter, to a rapidly warming spring we have had plenty of opportunity to get our exercise outdoors this year. We are blessed

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A woman inside a tanning machine, with text "The Myth about Base Tans"
Skin Care
Timeless

The Myth About Base Tans

Unfortunately, there is a widely recognized myth about “base tans.” Many tanning salons and tanning enthusiasts rave about the benefits of catching a little artificial

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How much weight have I lost? | Weight loss comparisons | Motivation |Article by TimeLess Weight Loss Ogden, Utah
Weight Management
Timeless

How Much Weight Have I Lost?

Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?

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Proper beard care | men's skincare | TimeLess Medical Spa Ogden UT
Skin Care
Timeless

Proper Beard Care

In case you haven’t noticed, the most popular male trend right now is facial hair. Beards and mustaches have become a style that years from

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Benefits of mineral mud | Ojavan Organic Mineral Mud Mask | Organic all natural skin care | TimeLess Spa Ogden UT
Skin Care
Timeless

Benefits of Mineral Mud

For centuries, people have flocked to the Dead Sea to partake in its healing and beautifying benefits. Many spa therapies, like wraps, and body products,

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Why are antioxidants so important? What are antioxidants? What are the best skin care products containing antioxidant vitamins? READ more from TimeLess Medical Spa
Skin Care
Timeless

Why are Antioxidants so Important?

So many skincare products boast high concentrations of antioxidants. What are antioxidants? Why are antioxidants so important? For our purposes we’ll talk about why they

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Supplements
Timeless

What is L-Arginine?

According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese

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The BEST skin care products you need right now! Improve skin texture, tone and appearance in weeks with this regimen | TimeLess Medical Spa
Skin Care
Timeless

The Best Skin Care Regimen

Have you been frustrated with your skin? Are you unhappy with your daily skincare regimen? Well, take note, because we’ve compiled an expert list of

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Weight Management
Timeless

Emotional Eating

Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger.  Usually the food consumed is “comfort”

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Health
Timeless

Why You Should Drink Lemon Water

5 Reasons Why You Should Drink Lemon Water  Balances PH levels. Lemons are acidic, but when metabolized they become alkaline.  Alkalies are capable of neutralizing acid and help keep

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Weight Management
Timeless

UNDERESTIMATING YOUR CALORIES

How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially

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Weight Management
Timeless

Addicted to Sugar

Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest

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Body Care
Timeless

Winter Skin Care Essentials

Winter Skin Care Essentials Well, winter has arrived! We hope you are all enjoying the first snow of the season. With winter here in full

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Acne
Timeless

How-to Prevent Acne

If you’re prone to acne, you know how stressful breakouts can be.  Acne always seems to breakout at the most inopportune times, and, for many people,

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Exercise
Timeless

Healthier Living

Choose Healthier Living Obesity is one of the biggest threats to the health of Americans.  It is a well known fact that obesity rates are

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Exercise
Timeless

Motivate Yourself to Exercise

Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce

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What causes acne? | TimeLess Med Spa Blog |
Acne
Timeless

What Causes Acne?

No one likes having acne, but most of us have it or have had it. Some suffer it as teenagers, some as adults, and some

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The NEW Diamond Microdermabrasion | TimeLess Medical Spa | Ogden, UT | Everything you thought you new about microderms has changed!
Skin Care
Timeless

The NEW Diamond Microdermabrasion

There are many ways to clear, cleanse, and rejuvenate your skin. Up until now, some people avoided microdermabrasion because it sometimes came with messy crystals

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Health
Timeless

Sleep to Lose Weight

  The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger. 

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Health
Timeless

How Much Protein Does a Body Need?

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

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Weight Management
Timeless

The Truth About HCG

Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic?  Not according to the American Society of Bariatrics who just issued their

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