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Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can

For centuries, people have flocked to the Dead Sea to partake in its healing and beautifying benefits. Many spa therapies, like wraps, and body products,

In case you haven’t noticed, the most popular male trend right now is facial hair. Beards and mustaches have become a style that years from

The Essential Oils You Need for Your Physical and Mental Health this Winter Essential Oils are a great, natural way to support your personal health.

Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?

n celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

Unfortunately, there is a widely recognized myth about “base tans.” Many tanning salons and tanning enthusiasts rave about the benefits of catching a little artificial

Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays

Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods.

With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year