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Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger.  Usually the food consumed is “comfort” or

Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each

How to finally achieve your Weight Loss Resolutions Every year we set New Year’s Resolutions and, quite often, we fail to accomplish them. We resolve

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front

After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important

With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of

If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top

Have you been frustrated with your skin? Are you unhappy with your daily skincare regimen? Well, take note, because we’ve compiled an expert list of The Best

Do you change your skin care routine with the seasons? Think about how different your skin feels during the warmer months versus the colder months.