’Tis the season for all things PUMPKIN! However, it can also be the season of weight gain if you’re indulging in too many Pumpkin Spice Lattes (400 calories), Pumpkin Bars (250 calories) and Pumpkin Pie (300-500 calories). As delicious as all those holiday favorites are, they can be extremely high in sugar and calories.
Well, we want you to enjoy your pumpkin spiced favorites AND keep your weight down this fall. Here are some healthy alternatives and recipes we have for you to try to indulge your pumpkin spice cravings.
- Pumpkin Soup
○Serve with Roasted Fall Veggies
- Pumpkin Chocolate Chip Cookies
w/ WIO substitutes
- Pumpkin Protein Cheesecake Mousse
- Southwestern Pumpkin Burgers
- Skinny Pumpkin Spice Latte
- Pumpkin Pie Protein Shake
Click the images below to display recipes: