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From a mild winter, to a rapidly warming spring we have had plenty of opportunity to get our exercise outdoors this year. We are blessed

Do you always put on eyebrow makeup and get late at work? Or wanting to have a “woke up like this” feeling every day? Well,

Crisp mornings, cozy sweaters, falling leaves and pumpkin spice everything; it’s officially fall! And as the season transitions, so should your skin care routine. We’ve

Acne remains the bane of both older people and teenagers. No matter how old you are, your acne can be treated, and the look of

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

Life is moving at a faster pace in this Digital Age that we live in. More and more people are craving stress relief and spending

The wind kicks up on your morning walk, and you are blasted with dirt and sand. While driving to work, with the windows down, a

May is Skin Cancer Awareness Month, so let’s review some facts from skincancer.org: One in five Americans will develop skin cancer in their lifetime In the

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to