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Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

Do you wash your face every morning and every night? If your answer is “no,” you’re certainly not the only person breaking a cardinal skin

A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your

Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic?  Not according to the American Society of Bariatrics who just issued their

our skin is under attack. Unseen free radicals in your environment are constantly surrounding you, aiming to damage as much as they can. What are

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

A chemical peel is a treatment in which a topical acid solution is applied to remove dead and damaged upper skin layers to refine the

The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger.  One