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Yoga for Weight Loss | South Ogden, UT | Timeless Med Spa

Yoga for Weight Loss

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

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What is Intermittent Fasting? | South Ogden, UT | Timeless Med Spa

What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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