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Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front

After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important

With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of

If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top

Have you been frustrated with your skin? Are you unhappy with your daily skincare regimen? Well, take note, because we’ve compiled an expert list of The Best

Do you change your skin care routine with the seasons? Think about how different your skin feels during the warmer months versus the colder months.

Why should you wear sunscreen in the winter? Here’s why: When you think about sunscreen, you probably think about laying out a towel in the

The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin

According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese