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Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

Life is moving at a faster pace in this Digital Age that we live in. More and more people are craving stress relief and spending

The wind kicks up on your morning walk, and you are blasted with dirt and sand. While driving to work, with the windows down, a

May is Skin Cancer Awareness Month, so let’s review some facts from skincancer.org: One in five Americans will develop skin cancer in their lifetime In the

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to

Our skin is our body’s largest organ, and it takes the most abuse. Pollutants in the air, the sun, and age take a great toll

School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get

It’s the start of a new year, and you may be thinking about ways to lose weight in Ogden UT. The holiday binge eating has resulted

While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping