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If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to

Our skin is our body’s largest organ, and it takes the most abuse. Pollutants in the air, the sun, and age take a great toll

School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get

It’s the start of a new year, and you may be thinking about ways to lose weight in Ogden UT. The holiday binge eating has resulted

While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping

According to the groundhog, we’re getting an early spring. However, we are still in the thick of cold winter weather right now in Ogden, Utah.

Yep, again, we’re telling you to drink more water. You need it, and you need more of it. Water does so much for our bodies!

Facial masks, scrubs, chemical peels, and microdermabrasion. What do all of these have in common? Exfoliating! Exfoliation is part of a healthy skin care routine.

Eating healthy becomes a breeze when it is DELICIOUS and EASY! This recipe offers both flavor and ease. You will need: 2 large cans of