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A recent study cited in Medscape Medical News found the risk for type 2 diabetes could likely go beyond genetic susceptibility.  Family history of diabetes usually refers

How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially if

The Christmas Season is upon us and, all too often, that can lead to holiday weight gain.  Between Thanksgiving and the New Year we are in

5 Reasons Why You Should Drink Lemon Water Balances PH levels. Lemons are acidic, but when metabolized they become alkaline.  Alkalies are capable of neutralizing acid and help keep the

Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger.  Usually the food consumed is “comfort” or

Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each

How to finally achieve your Weight Loss Resolutions Every year we set New Year’s Resolutions and, quite often, we fail to accomplish them. We resolve

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front