If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the holiday season, but it’s not the most important part. If you follow these tips, we can guarantee you will get through this season without additional pounds!
Holiday Survival Tips
Set goals for Holiday season
Plan, Plan, Plan!
No skipping meals, no overindulging
Eat before going out
Get plenty of sleep
It is not all or nothing– practice moderation
Make time for exercise, especially to de-stress
HAPPY HOLIDAYS, EVERYONE!