What Is The Most Effective Weight Loss Method Or Program?
Are you tired of trying different weight loss methods and programs that promise significant results but fail to deliver? Do you want to find the most practical weight-loss program for your needs and lifestyle? Look no further than the Timeless physician-assisted weight loss program. This program offers a moderately high protein/low-calorie approach to weight loss, […]
6 Reasons to Workout with Friends
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the drive to stay there that we find the most difficult. It’s important to find whatever will encourage you to make sure exercise is part of your routine. A great way […]
Why You Should Eat More Protein
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when you’re cutting calories.” -Stuart Phillips, Ph.D., professor of kinesiology at McMaster University, and author of an American Journal of Clinical Nutrition study on the benefit of a protein rich diet. […]