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Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?

n celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

Unfortunately, there is a widely recognized myth about “base tans.” Many tanning salons and tanning enthusiasts rave about the benefits of catching a little artificial

Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays

Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods.

With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year

Music is a powerful tool. A good beat can change everything! Music can express feelings and evoke emotions, inspire ideas, educate, and motivate actions. According to an

We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy

Typically, we think of Vitamin C when we are sick or trying to boost our immune system, but it is important for so many other

It is probably safe to assume that you have heard of “Botox.” You may even have friends that have told you about it, or know some