Which Fruits and Vegetables are in Season During the Summer?
With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year long. However, it’s important to remember that the best way to enjoy these are in their season. When you eat any produce at its prime, you’ll be able to get […]
The 50 Best Workout Songs | Music & Exercise
Music is a powerful tool. A good beat can change everything! Music can express feelings and evoke emotions, inspire ideas, educate, and motivate actions. According to an article, Music and Health: What Can Music Do For Your Mental Health?, in the Huffington Post, music therapist Jennifer Buchanan explains, “Music quickly taps into our rewards centers in our brain,” […]
Our Top Picks for Shopping Amazon Prime Day
We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy lifestyle for you and your family. Here are our top picks for shopping Amazon Prime Day: Instant Pot 57% OFF this Multi-Use Programmable Pressure Cooker. Cook chicken breast in minutes […]
Why is Vitamin C so Important in Skin Care?
Typically, we think of Vitamin C when we are sick or trying to boost our immune system, but it is important for so many other reasons. When it comes to your skin care, Vitamin C should play a major role in your regimen. Sun Damage? Uneven tone? Pigmentation? You name it, and there’s most likely […]
Debunking Myths about Botox
It is probably safe to assume that you have heard of “Botox.” You may even have friends that have told you about it, or know some who have it, but haven’t told you. But what do you really know about it? Do you know that “Botox” is a brand name? There are actually four FDA-approved neuromodulator injectables for […]
Ogden, Utah Hiking Trails
From a mild winter, to a rapidly warming spring we have had plenty of opportunity to get our exercise outdoors this year. We are blessed in Utah to have plenty of year-round outdoor recreational activities to keep us moving. In Ogden, we are especially lucky to have over 200 miles of hiking and biking trails […]
Microblading: Woke up like this!
Do you always put on eyebrow makeup and get late at work? Or wanting to have a “woke up like this” feeling every day? Well, the new trend in beautifying your eyebrow is now here! Never worry again on how they look you every morning. Never have that messy look after sweating. Microblading is the new trend […]
How-to Transition your Skin to Fall
Crisp mornings, cozy sweaters, falling leaves and pumpkin spice everything; it’s officially fall! And as the season transitions, so should your skin care routine. We’ve got the details on how-to transition your skin to fall. At home, your focus should be on exfoliating away summer’s dead skin. Try an exfoliating mask or scrub 2-3 times […]
Causes and Treatment of Acne
Acne remains the bane of both older people and teenagers. No matter how old you are, your acne can be treated, and the look of your skin improved. At Timeless Medical Spa in Ogden, Utah, Dr. Brent Williams MD uses three primary treatment methods to clear up your acne-prone skin and keep it glowing and beautiful. Please […]
Yoga for Weight Loss
Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can help weight loss. How can yoga help you lose weight? Well, weight loss involves more than just eating less and exercising. There are mental, emotional and spiritual aspects that play […]