Winter Skin Care
Do you change your skin care routine with the seasons? Think about how different your skin feels during the warmer months versus the colder months. The texture, look and color change all throughout the year. So, changing how you care for your skin is essential to its health. CLEANSE: Daily cleansing is the most important […]
Why Should I Wear Sunscreen in the Winter?
Why should you wear sunscreen in the winter? Here’s why: When you think about sunscreen, you probably think about laying out a towel in the sand or stretching out on a boat under blue skies on a warm summer day. Do you ever think about applying sunscreen before hitting the ski slopes or spending the […]
Father’s Day Gift Guide
The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin with an upgraded skin care routine and daily products with SPF. TimeLess Master Estheticians can help you select the best cosmeceutical products for his skin type. Even Dads Need to […]
What is L-Arginine?
According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese is no coincidence. Health care, medications, and missed days of work for that 31% with high blood pressure can cost the United States approximately 90 billion dollars per year. The […]
5 Sun Protection Tips You Need to Follow
Summer has arrived! You’re spending more time outside, working in your garden, hiking and biking the local trails, diving into pools, and relaxing at the beach. With all these activities, your skin is more exposed and at greater risk for damage. While the sun is a great source of Vitamin D, it is important to […]
Why are Antioxidants so Important?
So many skincare products boast high concentrations of antioxidants. What are antioxidants? Why are antioxidants so important? For our purposes we’ll talk about why they are especially important in skin care. The most commonly known antioxidants are Vitamins A, C and E. Antioxidants are chemicals that assist in skin repair and blood vessel strengthening. They […]
The Best Full Body Workout
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy and challenge them to this full body workout. TimeLess Full Body Workout: 15 Jump Squats 15 Pushups 10 Burpees 15 Bicep Curls 30 Mountain Climbers […]
Simple Ways to Improve Your Diet
Every New Year we make goals, usually revolving around our health. Even if you already fell off the weight loss bandwagon, you can get back on. It is never too late to begin living a healthier life! TimeLess has compiled a short list of simple ways to improve your diet right now. PROTEIN Protein is […]
The Ultimate Guide to Hiking Utah
What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you. And with so many different trails and choices, anyone can find hikes that work for their age and fitness level. What’s not to love? We are especially blessed in Ogden, […]
Frequently Asked Questions About Weight Loss
Frequently Asked Questions About Weight Loss at TimeLess Medical Spa in Ogden, UT with Brent Williams, M.D. How much weight can I lose? Generally speaking, you can expect to lose 1 to 2 pounds a week on average. During the first 2 or 3 weeks on the program, weight loss may be more significant. How […]