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The Best Full Body Workout

The Best Full Body Workout | South Ogden, UT | Timeless Med Spa

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

Grab your best workout buddy and challenge them to this full body workout.

TimeLess Full Body Workout:

15 Jump Squats

15 Pushups

10 Burpees

15 Bicep Curls

30 Mountain Climbers

30 Second Plank

15 Tricep Dips

30 Jumping Jacks

10 Lunges

30 High Knees

Repeat entire circuit 3 times

TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah

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