Why You Should Drink Lemon Water
5 Reasons Why You Should Drink Lemon Water Balances PH levels. Lemons are acidic, but when metabolized they become alkaline. Alkalies are capable of neutralizing acid and help keep the oxygen in our blood at a safe pH level, which aids our bodies in healing and assimilate nutrients to resist illness. Drinking lemon water can help to alleviate heartburn, naturally. Clear, […]
Emotional Eating
Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger. Usually the food consumed is “comfort” or “junk” food. How often have you rewarded yourself with a salad, or indulged in carrot sticks when you were sad? We often use high calorie, fattening, and sugar-filled snacks to […]
Standing Up to the “Sitting Disease”
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each day. It’s actually referred to as the “Sitting Disease.” Research by the Mayo Clinic “has linked sitting for long periods of time with a number of health concerns, including obesity […]
Set and Accomplish Weight Loss Resolutions this New Year
How to finally achieve your Weight Loss Resolutions Every year we set New Year’s Resolutions and, quite often, we fail to accomplish them. We resolve to save more money, get out of debt, get more organized, beat addictions and, of course, we vow to exercise more and lose weight. In fact, according to USA.gov, the most […]
Tips for a Healthy Thanksgiving
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie meals on special occasions isn’t a big deal. Fill your half your plate with veggies first, then pile one-quarter up with turkey breast, add leave the final quarter for moderate […]
Burn More Calories at Work
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front of a screen. You probably think as long as you are getting your daily 30 minutes of exercise you don’t need to worry about how long you are sitting at […]
Tips for a Healthy Holiday Season
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important self care and weight management tips, as well as ways to keep stress levels down during the holidays. Here are TimeLess’ Tips for a Healthy Holiday Season. MODERATION It’s okay […]
The Health Benefits of Green Tea
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of all, you might be wondering, “What is Green tea?” Green Tea has been a staple beverage in Asian cultures for centuries, but has recently been gaining popularity, especially in America. […]
5 TIPS FOR HEALTHY LIVING IN 2018
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top 5 Tips for Healthy Living in 2018: WRITE DOWN YOUR GOALS Make time to document your vision. Write down details. Set benchmarks. What will it take to accomplish your dream? […]
The Best Skin Care Regimen
Have you been frustrated with your skin? Are you unhappy with your daily skincare regimen? Well, take note, because we’ve compiled an expert list of The Best Skin Care Regimen: 1. Vital C Hydrating Anti-Aging Serum This incredible serum is packed with antioxidants and vitamins to nourish and protect dry/dehydrated skin. In one application, you get tighter […]