Men’s Skin Care and Shaving Tips
Skin Care Tips EXFOLIATE: Using a facial scrub will help exfoliate away excess oil, dirt, blackheads and dead skin. Exfoliating before shaving helps to open up pores and lift facial hair to prevent cuts and in-grown hairs. CLEANSE: We encounter so many pollutants throughout each day that it is necessary to wash off all the dirt and […]
What Can I Do About Sunspots?
Summer has officially arrived! The sun is shining and it is H-O-T, HOT. Here in Ogden, the great outdoors call to us in the summertime. We can hike or bike in the mountains, go camping, take boats out on the lake and lay on the beach. Summer in Ogden means fun in the sun, but […]
The BEST Summer Vegetables
Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s market. Not sure what to do with them once you get home? Don’t worry, we’ve got recipe ideas for you. Bell Peppers Red, orange, and yellow bell peppers are sweet, […]
Is HCG Safe for Weight Loss?
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. HCG is typically used as a prescription to help treat fertility issues in women. An endocrinologist, Albert T. W. Simeons, created the HCG Diet in the 1950s. He combined low-dose […]
6 Reasons to Workout with Friends
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the drive to stay there that we find the most difficult. It’s important to find whatever will encourage you to make sure exercise is part of your routine. A great way […]
10 Tips for Healthy Holiday Eating
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year, but usually not for our waistlines. With all the festivities and yuletide treats, our healthy habits can often get forgotten. Do your body a favor […]
5 Changes for a Healthy New Year
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution? Weight loss. How many years have you vowed to get healthy and lose weight? How many years have you failed to achieve your goal? Don’t worry. It has happened to […]
10 Reasons to do Yoga
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily yoga practice. 10 reasons to do yoga: De-Stress Daily yoga practice can relax your body and mind, by releasing tension that accumulates in the muscles, […]
The Best Day-to-Night Skin Care Routine
Do you wash your face every morning and every night? If your answer is “no,” you’re certainly not the only person breaking a cardinal skin care rule. Besides washing your face morning and night, there are plenty of other key steps to maintaining beautiful, glowing skin. Follow this step-by-step skin care routine for morning-tonight and […]
Easy, Healthy Snacks
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your next meal, you may overeat or make unhealthy choices just to satisfy your hunger quickly. A smarter way to eat is to separate your calories throughout the day with healthy […]