The Best Spa Services in Ogden Utah That are Worth Every Dollar
Life is moving at a faster pace in this Digital Age that we live in. More and more people are craving stress relief and spending time at a spa would surely provide that needed relaxation. Social media has also pushed the demand for looking good all the time. The “selfie generation” has made spa services […]
Why should I wash my face?
The wind kicks up on your morning walk, and you are blasted with dirt and sand. While driving to work, with the windows down, a big truck’s exhaust plumes in front of you. The air you expose your face to all day is filled with dirt and pollutants that attack the integrity of your skin. […]
Skin Cancer Facts and Prevention
May is Skin Cancer Awareness Month, so let’s review some facts from skincancer.org: One in five Americans will develop skin cancer in their lifetime In the last 30 years, more people have been diagnosed with skin cancer than all other cancers combined Basal Cell Carcinoma, or BCC is the most commonly diagnosed skin cancer Squamous Cell Carcinoma, […]
What is Intermittent Fasting?
If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how it works. IF is trending right now, but it isn’t new. There are new studies showing its worth when combined with a healthy and balanced diet. First, what is Intermittent […]
10 Specific Goals for Better Health in 2020
Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to a study by the University of Scranton, about 80 percent will fail to keep their New Year’s resolutions. That sounds really discouraging, but don’t give up hope! Be Specific and Realistic […]
The BEST Skin Care Products for Correction, Prevention and Sun Protection
Our skin is our body’s largest organ, and it takes the most abuse. Pollutants in the air, the sun, and age take a great toll on our skin. It really deserves more love and care than we usually offer it. Besides professional services, you can do a lot for your skin with an advanced at-home skin […]
Eating Out and Eating Healthy
School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get harder in the summertime. Lots of travel means lots of eating out, and no matter how many protein bars or shakes you pack with you sometimes fast food is just […]
Best Way To Lose Weight Without Starving Yourself
It’s the start of a new year, and you may be thinking about ways to lose weight in Ogden UT. The holiday binge eating has resulted in unwanted pounds for many Utah residents, and the clamor for ways to lose weight is high during this time of the year. Before you embark on your weight loss […]
Healthy Guide to Grocery Shopping
While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping at the store is still a necessary weekly trip. However, we all know how hard grocery shopping can be. You forget your list, you’re starving, you’re in a hurry and, […]
The Best Winter Skin Care Routine
According to the groundhog, we’re getting an early spring. However, we are still in the thick of cold winter weather right now in Ogden, Utah. The odds are that weather is majorly affecting your skin, but you may not know how to adjust your winter skin care to fix it. We talked with one of […]