10 Reasons to do Yoga

10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily yoga practice.

10 reasons to do yoga:

De-Stress

Daily yoga practice can relax your body and mind, by releasing tension that accumulates in the muscles, and pacifying your overworked brain.

Healthy Joints

Yoga practice is good for arthritis relief. The low impact exercise and slow movements help keep joints healthy.

Immunity

Studies have found that yoga can improve your immune system.

Reduce Cravings

A University of Washington study claims that practicing yoga on a regular basis can reduce overeating and cravings, because of increased the awareness one develops from yoga.

Healthy Heart

Regular yoga practice improves cardiovascular health, reducing the risk of heart disease.

Emotional and Mental Health

Yoga is beneficial to mental health. Many studies have found that yoga practice is an excellent addition to treating depression, anxiety, psychiatric conditions and addiction recovery.

Better Sleep

A study performed by Harvard Medical School found that 8 weeks of daily yoga help insomnia sufferers improve their sleep.

No more Migraines

Migraine sufferers have been known to reduce symptoms or alleviate migraines with regular yoga practice.

Physical Health

Daily yoga improves overall physical health due to poses that stimulate hormone secretion from endocrine glands.

Anti-Aging

The combination of improved immune system and cardiovascular function with hormone secretion and flushing out toxins makes yoga a must for anti-aging.

Have you been interested in trying yoga in Ogden, Utah? TimeLess Yoga is a beautiful and welcoming studio, offering a variety of classes for yogis of all experience levels.  Call (801) 690-5837 or visit http://www.timelessyogaogden.com/ for more information and class schedule.

 

 

Source:  https://www.msn.com/en-us/health/fitness/23-fascinating-facts-about-yoga/ss-AAbQc6L#image=24

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