Holiday Survival Tips for Your Health

If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the holiday season, but it’s not the most important part. If you follow these tips, we can guarantee you will get through this season without additional pounds!

Holiday Survival Tips

• Set goals for Holiday season
• Plan, Plan, Plan!
• No skipping meals, no overindulging
• Eat before going out
• Portion control!
• Get plenty of sleep
• It is not all or nothing– practice moderation
• Make time for exercise, especially to de-stress

HAPPY HOLIDAYS, EVERYONE!