Why Should I Use Protein Supplements?
There are SO many “weight loss” products available nowadays, making it difficult to know which ones are healthy meal replacement choices, and which are not. You may wonder, what are weight loss protein supplements? What should you look for in a good supplement? Should you use them to help you lose weight, and why? Let’s […]
Halloween Tricks to Stay Away from Treats
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy moderation and not go bonkers in all the goodies. Here are some Halloween tricks to help stay away from treats: Focus your Halloween Party around […]
Benefits of Mineral Mud
For centuries, people have flocked to the Dead Sea to partake in its healing and beautifying benefits. Many spa therapies, like wraps, and body products, like masks, have been developed from the Dead Sea mineral waters and mud. Cosmetically speaking, there are great benefits to incorporating a mineral mud into your skin care routine. Hey, if […]
Proper Beard Care
In case you haven’t noticed, the most popular male trend right now is facial hair. Beards and mustaches have become a style that years from now will be an iconic representation of our time. From a certain camo-clad reality TV family with enviable beards to worldwide beard competitions- it is clear that facial hair is […]
Essential Oils You Need for Your Physical and Mental Health this Winter
The Essential Oils You Need for Your Physical and Mental Health this Winter Essential Oils are a great, natural way to support your personal health. At TimeLess, we offer essential oils from Ojavan Products. Essential oils have many uses. They can be diffused in theair or they can be added to a carrier, like a lotion […]
How Much Weight Have I Lost?
Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough? Well, we found a list that might just help offer you some much needed perspective! Remember, every pound counts! It all adds up. How Much Weight Have I Lost? 1 […]
March is National Nutrition Month
n celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals, fiber, and other nutrients. Look for brightly colored fruits, vibrant vegetables, fortified and fiber rich grains, lean meats, beans, and nuts. For most people and […]
The Myth About Base Tans
Unfortunately, there is a widely recognized myth about “base tans.” Many tanning salons and tanning enthusiasts rave about the benefits of catching a little artificial color before a vacation or prolonged time in the sun. They claim that a “base tan,” from a tanning bed, will allow you to spend more hours in the sun […]
What are UV rays and why are they harmful?
Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays and why are they harmful? According to skincancer.org, UV radiation is part of the electromagnetic spectrum that reaches the earth from the sun. It’s wavelengths are classified as UVA and […]
Healthy Substitutions for Cooking & Baking
Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods. This is just NOT true! You can eat healthy without having to sacrifice flavor. Some easy, healthy substitutions or adjustments to your recipes can really cut down calories and sugar […]