Laser Skin Tightening near me involves the tightening of the skin on the face, neck, and body using heat. Dermatologists recommend the treatment and claim that it’s one of the most effective methods for younger-looking skin. Once you reach the age of 30, your body’s collagen and elastin production slows down. These two proteins are essential […]
Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to food to ease your stress? If so, you are not alone. Overeating is a very common struggle. According to the CDC more than 1 in 3 of American adults suffer […]
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when you’re cutting calories.” -Stuart Phillips, Ph.D., professor of kinesiology at McMaster University, and author of an American Journal of Clinical Nutrition study on the benefit of a protein rich diet. […]
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year, but usually not for our waistlines. With all the festivities and yuletide treats, our healthy habits can often get forgotten. Do your body a favor […]
