Why are we Overeating?
Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to food to ease your stress? If so, you are not alone. Overeating is a very common struggle. According to the CDC more than 1 in 3 of American adults suffer […]
10 Tips for Healthy Holiday Eating
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year, but usually not for our waistlines. With all the festivities and yuletide treats, our healthy habits can often get forgotten. Do your body a favor […]