It’s the start of a new year, and you may be thinking about ways to lose weight in Ogden UT.

The holiday binge eating has resulted in unwanted pounds for many Utah residents, and the clamor for ways to lose weight is high during this time of the year.

Before you embark on your weight loss program, you should keep in mind that it is not easy.

You need to be properly motivated and disciplined to get the benefits and results that you expect.

Every person who has gone on a “lose weight” journey has hit some skids at some point.

Focus on the medical, social, and psychological benefits that you would gain if you succeed with your lose weight in 2020 journey.

For those suffering from obesity, you don’t need to lose hundreds of pounds before you can enjoy the medical benefits of weight loss.

Just a few pounds off can give noticeable effects. Studies show that even a 5 to 10% drop in weight can change your health altogether.

Healthy Way to Shed Pounds

Rapid weight loss is not only unhealthy; it will set you up for binge eating that will mess up your weight loss plan.

It is hard for most people to lose more than one to two pounds a week. Initial water loss may lower your weight quicker, but this is only temporary and superficial.

Fat loss is what makes you feel better long term.

There are ways to boost your weight loss journey. These tips won’t require you to starve yourself, buy unsafe supplements, or spend hours in the gym.

We share some safe ways that will help you lose weight that can give you longer-lasting results.

Make Food Swaps

You may be eating a lot of fast food for convenience. If you are on-the-go a lot or feel overwhelmed by meal prepping a high protein meal replacement might be the best choice for you.  

For long-term results, you need to make small changes to your existing habits. Try swapping a daytime meal for a protein shake or bar. Look for something less than 250 calories, 15 or more grams of protein, and a carb count equal-to or double that of the protein. At TimeLess, we offer the best medical-grade meal replacements in Ogden, Utah.

Eat Heavy Meals At Night

Research has shown that our bodies use up most of the calories we consume during the daytime. The problem is our lifestyle usually has our family meals and dinners scheduled after sunset. 

Weight loss physician, Dr. Charlie Seltzer, proposes an alternative strategy: Eating a hearty meal at dinnertime.

You may run out of calories earlier as you go out to dinner, so you may fall victim to binge eating before bedtime. 

The idea is to eat a lighter breakfast and lunch since most people who eat a meal before bed wake up feeling full.

Research shows that balanced bedtime meals may promote steady blood sugar levels the next day. This also helps in the regulation of your appetite.

This approach is easier to do because people eat more at the end of the day and socialize more. 

Get More Protein From Lean Sources

Protein is one of the essential weapons in your weight loss battle. This is partly due to expending more energy when you digest protein compared to carbs and fat. Dr. Seltzer recommends that you match your protein intake with naturally-occurring fats.

Lean protein sources like chicken breast and whitefish have fewer calories than burgers and bacon. Pair with greek yogurt, cheese, and cottage cheese, and you will get more calories per serving.

While you should reduce your intake of added sugars, you should eat any sugars with protein. When consumed alone, sugar floods the bloodstream and is removed quickly, which leaves you hungry or tired. Protein delays the release of sugar into the bloodstream, which makes you feel satiated much longer.

Eat Carbs With High Fiber Content

Similar to protein, fiber also slows the rate in which your body burns through carb calories, so you feel full for a more extended period. Eating fiber also maintains a steady blood sugar level, which is why fiber is always connected to weight loss.

You should eat whole grain bread rather than white bread. Fruits that contain fiber are also an excellent addition to your diet. Eat those for sweets rather than candy bars.

Manage Stress

Stress eating is common for many people, which is why there is a vast number of obese men and women in our society. This is due to the stress hormone cortisol, which boosts your appetite for sugary and fatty foods.

A 2007 Obesity study shows that chronic stress exposure leads to higher cortisol concentrations in adults.

This is why a weight loss plan should always include a stress-management tactic.

You can try meditation, relaxation exercises, a visit to the spa, or TimeLess Yoga. Make sure that you eat because you are hungry and not because you are stressed out.

Read more: The Best Spa Services in Ogden Utah That is Worth Every Dollar

Get More Sleep

Dr. Seltzer says that “Poor sleep is associated with slower metabolism.” 

According to a 2016 Sleep study, sleep deprivation activates the same brain receptors responsible for marijuana food binges.

Sleep an extra 30 minutes every night on top of your 6 to 8 hour period of rest.

Lose Weight in Ogden UT with Help from the Professionals at Timeless Medical Spa and Weight Loss Clinic

If you have decided to take back your health in 2020, Timeless Medical Spa and Weight Loss Clinic is the place to go for professional treatment.

We have the best Physician and trained staff who are certified in obesity medicine.

Fad diets may work in the short term but fail to deliver long term results.

Our weight management program can help you lose weight in Ogden UT. It has been proven to be safe, effective, and easy to follow.

We implement a program with high protein intake combined with lower calorie consumption for maintaining muscle and losing fat.

So what are you waiting for? Start the journey for a leaner and better you this 2020.

Call for a Free consultation or visit our clinic now.

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