Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can help weight loss. How can…
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If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the holiday season, but it’s not…
Consuming high-quality protein is a key part of any weight-loss or work-out program. Protein plays an essential role in maintaining, repairing and increasing your lean body mass (LBM). Lean body mass…