“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when you’re cutting calories.” -Stuart Phillips,…
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There are SO many “weight loss” products available nowadays, making it difficult to know which ones are healthy meal replacement choices, and which are not. You may wonder, what are…
Consuming high-quality protein is a key part of any weight-loss or work-out program. Protein plays an essential role in maintaining, repairing and increasing your lean body mass (LBM). Lean body mass…