The holiday season can certainly be a difficult time of year for losing weight. With all the parties and events, it is difficult to avoid high calorie foods and sugary…
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The Christmas Season is upon us and, all too often, that can lead to holiday weight gain. Between Thanksgiving and the New Year we are in a constant race to holiday parties…
If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the holiday season, but it’s not…