SHAKE IT UP
January 7, 2022
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Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of
health
Blog & Fitness Articles
TAKE CONTROL – ONE SHORT TERM GOAL AT A TIME
January 6, 2022
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2022 is going to be great! The last few years have made me feel a little out of sorts. It can feel like we have
NUTRIEX
January 6, 2022
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Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,
HA5… It’s a Hydrator not a Moisturizer
December 2, 2021
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WHY DO I NEED HA5? If you’ve experienced a winter in Utah, you know it gets DRY! Winter days in Northern Utah can drop down
CollaGEN – Health Starts Within
December 2, 2021
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WHAT IS COLLAGEN? Over time lifestyle factors and exercise recovery contribute to stiffness and discomfort in tendons, ligaments and joints. CollaGEN has been shown in
IMAGE MD Retinol Masque
November 3, 2021
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RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to
Health
Why are we Overeating?
Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to
October 8, 2020
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Exercise
10 Specific Goals for Better Health in 2020
Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According
January 7, 2020
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Health
Our Top Picks for Shopping Amazon Prime Day
We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy
July 15, 2019
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Body Care
Essential Oils You Need for Your Physical and Mental Health this Winter
During the winter months our overall health can take quite a hit. We combat colds and flu, and battle depression (Seasonal Affective Disorder) from less hours of sunlight. Essential oils are a great addition to your health routine to help ward off illnesses.
December 20, 2018
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Health
5 TIPS FOR HEALTHY LIVING IN 2018
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top
January 17, 2018
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Health
Tips for a Healthy Holiday Season
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important
November 29, 2017
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Exercise
Standing Up to the “Sitting Disease”
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each
October 3, 2017
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Exercise
10 Reasons to do Yoga
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,
March 1, 2017
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Health
5 Changes for a Healthy New Year
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution?
December 31, 2016
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Health
The BEST Summer Vegetables
Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s
July 27, 2016
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Health
Tricks to Avoid Halloween Treats
Halloween is just the kick-off to all the months of treats and sugary goodness that follow. So, before things get totally out of control, we’ve
October 15, 2015
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Health
Healthy Guide to Grocery Shopping
While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping
June 29, 2015
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Health
Healthy Substitutions for Cooking & Baking
Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods.
March 12, 2015
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Supplements
What is L-Arginine?
According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese
January 22, 2015
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Health
The Health Benefits of Green Tea
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of
January 6, 2015
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Health
Why You Should Drink Lemon Water
5 Reasons Why You Should Drink Lemon Water Balances PH levels. Lemons are acidic, but when metabolized they become alkaline. Alkalies are capable of neutralizing acid and help keep
December 16, 2014
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Exercise
Motivate Yourself to Exercise
Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce
December 9, 2011
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