SHAKE IT UP
January 7, 2022
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Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of
exercise
Blog & Fitness Articles
TAKE CONTROL – ONE SHORT TERM GOAL AT A TIME
January 6, 2022
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2022 is going to be great! The last few years have made me feel a little out of sorts. It can feel like we have
NUTRIEX
January 6, 2022
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Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,
HA5… It’s a Hydrator not a Moisturizer
December 2, 2021
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WHY DO I NEED HA5? If you’ve experienced a winter in Utah, you know it gets DRY! Winter days in Northern Utah can drop down
CollaGEN – Health Starts Within
December 2, 2021
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WHAT IS COLLAGEN? Over time lifestyle factors and exercise recovery contribute to stiffness and discomfort in tendons, ligaments and joints. CollaGEN has been shown in
IMAGE MD Retinol Masque
November 3, 2021
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RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to
Exercise
The Ultimate Guide to Hiking Utah
What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.
August 31, 2018
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Exercise
Standing Up to the “Sitting Disease”
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each
October 3, 2017
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Exercise
10 Reasons to do Yoga
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,
March 1, 2017
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Exercise
6 Reasons to Workout with Friends
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the
September 16, 2016
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Exercise
Yoga for Weight Loss
Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can
April 22, 2015
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Exercise
The 50 Best Workout Songs | Music & Exercise
Music is a powerful tool. A good beat can change everything! Music can express feelings and evoke emotions, inspire ideas, educate, and motivate actions. According
March 17, 2015
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Exercise
Burn More Calories at Work
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front
January 5, 2015
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Exercise
Healthier Living
Choose Healthier Living Obesity is one of the biggest threats to the health of Americans. It is a well known fact that obesity rates are
May 22, 2012
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Exercise
Motivate Yourself to Exercise
Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce
December 9, 2011
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