
The Ultimate Guide to Hiking Utah
What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.
Blog & Fitness Articles
What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the
Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can
Music is a powerful tool. A good beat can change everything! Music can express feelings and evoke emotions, inspire ideas, educate, and motivate actions. According
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front
Choose Healthier Living Obesity is one of the biggest threats to the health of Americans. It is a well known fact that obesity rates are
Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce
We are proud to offer the best chemical peels from specialized brands like SkinMedica, Image and Lira Skincare. Our Master Aestheticians can choose from a
TimeLess Med Spa is so excited to launch our new weight loss medication, Semaglutide. This medication has been around for many years as an anti-diabetic
Now accepting new Hormone Therapy patients. Schedule today and start optimizing your health by tomorrow! 🙂 WHAT ARE HORMONES? Hormones are chemical messengers that coordinate
One of the most irritating things to deal with is unwanted hair growing on the face and body. To have smooth and silky skin, one
Shaving over ingrown hairs will aggravate the problem, so skip a day or two if you can to give
your skin a break.
There is nothing like a spa day to help you relax and feel refreshed. There are several great spa treatments in Ogden that will have