Blog & Fitness Articles
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced
Dieting myths are a constant presence. Every day we see advertisements for pills, wraps, or fad diets promising to make people lose weight at unrealistic speeds
Sugar: it is a dangerous, but heavily present, part of our diets. Whether you’re consuming treats and soda or pre-packaged products, you are taking in
Every New Year we make goals, usually revolving around our health. Even if you already fell off the weight loss bandwagon, you can get back
How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially
Choose Healthier Living Obesity is one of the biggest threats to the health of Americans. It is a well known fact that obesity rates are
We are proud to offer the best chemical peels from specialized brands like SkinMedica, Image and Lira Skincare. Our Master Aestheticians can choose from a
TimeLess Med Spa is so excited to launch our new weight loss medication, Semaglutide. This medication has been around for many years as an anti-diabetic
Now accepting new Hormone Therapy patients. Schedule today and start optimizing your health by tomorrow! 🙂 WHAT ARE HORMONES? Hormones are chemical messengers that coordinate
One of the most irritating things to deal with is unwanted hair growing on the face and body. To have smooth and silky skin, one
Shaving over ingrown hairs will aggravate the problem, so skip a day or two if you can to give
your skin a break.
There is nothing like a spa day to help you relax and feel refreshed. There are several great spa treatments in Ogden that will have