Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to a study by the…
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What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you. And with so many different…
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy…
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each day. It’s actually referred to…
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily…
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the drive to stay there that…
Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can help weight loss. How can…
From a mild winter, to a rapidly warming spring we have had plenty of opportunity to get our exercise outdoors this year. We are blessed in Utah to have plenty…
Music is a powerful tool. A good beat can change everything! Music can express feelings and evoke emotions, inspire ideas, educate, and motivate actions. According to an article, Music and…
We live in a time with an ever-increasing number of computer-based jobs. Most of us spend 8-12 hours a day at a desk, in front of a screen. You probably…