Weight Management

Blog & Fitness Articles

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

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Image MD RESTORING OVERNIGHT RETINOL MASQUE

IMAGE MD Retinol Masque

RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to

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SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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TimeLess Hot Chocolate
Health
TimeLess

Mmmmm Hot Chocolate

Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special

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A woman eating large portions of food at a restaurant
Health
Timeless

Why are we Overeating?

Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to

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A black vintage alarm clock with bells and bronze accents
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What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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March is National Nutrition Month || Nutrition Facts and healthy substitutions for cooking. Blog Post by TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah
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March is National Nutrition Month

In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah
Exercise
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The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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TimeLess Tips for a Healthy Thanksgiving. // TimeLess Medical Weight Loss Blog - Follow our tips for a healthy holiday season.
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Tips for a Healthy Thanksgiving

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

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Easy, Healthy Snack Ideas from TimeLess Weight Loss Blog
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Timeless

Easy, Healthy Snacks

  A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga
Exercise
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10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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Why You Should Eat More Protein // Healthy diet tips for weight loss. How protein supports the body and helps weight loss. || TimeLess Medical Weight Loss Blog
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Why You Should Eat More Protein

“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when

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HCG not safe for weight loss. | TimeLess Weight Loss Blog | Ogden, UT
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Timeless

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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Dieting Myths: STOP Believing Them! | TimeLess explores common dieting myths, and exposes the truth. | TimeLess Medical Weight Loss Blog
Weight Management
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Dieting Myths: Stop Believing Them!

Dieting myths are a constant presence. Every day we see advertisements for pills, wraps, or fad diets promising to make people lose weight at unrealistic speeds

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Healthy Guide to Grocery Shopping - TimeLess Medical Weight Loss Blog | Ogden, Utah
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Healthy Guide to Grocery Shopping

While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping

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Outlines of various yoga poses, with text "Yoga for Weight Loss"
Exercise
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Yoga for Weight Loss

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

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How much weight have I lost? | Weight loss comparisons | Motivation |Article by TimeLess Weight Loss Ogden, Utah
Weight Management
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How Much Weight Have I Lost?

Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?

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What is L-Arginine?

According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese

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Weight Management
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Emotional Eating

Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger.  Usually the food consumed is “comfort”

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Weight Management
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UNDERESTIMATING YOUR CALORIES

How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially

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Weight Management
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Addicted to Sugar

Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest

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Healthier Living

Choose Healthier Living Obesity is one of the biggest threats to the health of Americans.  It is a well known fact that obesity rates are

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Timeless

Sleep to Lose Weight

  The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger. 

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Timeless

How Much Protein Does a Body Need?

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

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Weight Management
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The Truth About HCG

Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic?  Not according to the American Society of Bariatrics who just issued their

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