In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals,…
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Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy…
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy…
The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin with an upgraded skin care…
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top 5 Tips for Healthy Living…
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important self care and weight management…
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie meals on special occasions isn’t…
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each day. It’s actually referred to…
According to the CDC more than 1 in 3 of American adults suffer from obesity. The National Institute of Diabetes and Digestive and Kidney Diseases reports that 1 in 20…
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your next meal, you may…
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily…
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution? Weight loss. How many years…
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year,…
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when you’re cutting calories.” -Stuart Phillips,…
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the drive to stay there that…
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. HCG is typically…
’Tis the season for all things PUMPKIN! However, it can also be the season of weight gain if you’re indulging in too many Pumpkin Spice Lattes (400 calories), Pumpkin Bars…
Halloween is just the kick-off to all the months of treats and sugary goodness that follow. So, before things get totally out of control, we’ve come up with some ideas…
Dieting myths are a constant presence. Every day we see advertisements for pills, wraps, or fad diets promising to make people lose weight at unrealistic speeds without changing eating habits. The…
While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping at the store is still…