Weight Management

Blog & Fitness Articles

A man holding a protein shake with the text "Shake It Up"

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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TimeLess Hot Chocolate

Mmmmm Hot Chocolate

Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special

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A black vintage alarm clock with bells and bronze accents

What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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March is National Nutrition Month || Nutrition Facts and healthy substitutions for cooking. Blog Post by TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah

March is National Nutrition Month

In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah

The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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TimeLess Tips for a Healthy Thanksgiving. // TimeLess Medical Weight Loss Blog - Follow our tips for a healthy holiday season.

Tips for a Healthy Thanksgiving

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

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Easy, Healthy Snack Ideas from TimeLess Weight Loss Blog

Easy, Healthy Snacks

  A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga

10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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Why You Should Eat More Protein // Healthy diet tips for weight loss. How protein supports the body and helps weight loss. || TimeLess Medical Weight Loss Blog

Why You Should Eat More Protein

“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when

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HCG not safe for weight loss. | TimeLess Weight Loss Blog | Ogden, UT

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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Outlines of various yoga poses, with text "Yoga for Weight Loss"

Yoga for Weight Loss

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

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How much weight have I lost? | Weight loss comparisons | Motivation |Article by TimeLess Weight Loss Ogden, Utah

How Much Weight Have I Lost?

Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?

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L-Arginine

What is L-Arginine?

According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese

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emotional eating

Emotional Eating

Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger.  Usually the food consumed is “comfort”

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UNDERESTIMATING YOUR CALORIES

How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially

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Addicted to Sugar

Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest

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Healthier Living

Choose Healthier Living Obesity is one of the biggest threats to the health of Americans.  It is a well known fact that obesity rates are

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Sleep to Lose Weight

The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger.  One

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How Much Protein Does a Body Need?

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

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The Truth About HCG

Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic?  Not according to the American Society of Bariatrics who just issued their

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Opus Before & Afters

Skin Resurfacing Game Changer – Opus Plasma

In the world of skin resurfacing, Opus Plasma is a game-changer! This fractional plasma treatment offers outcomes that are comparable to both the most intense ablative CO2 laser and the gentlest skin peel, yet without the downtime or procedure time associated with either.

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Jenn's Fav Product - Vital C Hydrating Oil 4.12.22

IMAGE Vital C Hydrating Facial Oil

This ultra lightweight oil hydrates, nourishes and soothes dry/dehydrated and sensitive skin with a long-lasting effect. It brings back radiance in dull, tired looking skin, as well as rejuvenates and brightens aging skin. I love this product because it helps keep breakouts at bay and gives my skin a beautiful dewy glow. I use it every morning and night and I apply it after my serums and before my sunscreen application. You can use it in addition to your moisturizer that you are already using too!

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Lauren's Fav Product - ELTA UV Clear Tinted 3.29.22

EltaMD UV Clear Tinted SPF 46

Hi, My name is Lauren. I’m a Master Aesthetician here at TimeLess Medical Spa & Weight Loss Clinic. My favorite product that I recommend to just about everyone is Elta’s UV Clear Tinted SPF 46.

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Profound Before & After

The Non-Surgical Face Lift

As we begin to age, our skin starts to lose its elasticity and becomes more fragile. This is a result of our body’s collagen levels decreasing, elastin production slowing and hyaluronic acid diminishing. The Profound treatment awakens your body’s own natural healing process by stimulating the production of these three skin elements to create younger-looking skin.

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