SHAKE IT UP
January 7, 2022
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Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of
Weight Management
Blog & Fitness Articles
TAKE CONTROL – ONE SHORT TERM GOAL AT A TIME
January 6, 2022
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2022 is going to be great! The last few years have made me feel a little out of sorts. It can feel like we have
NUTRIEX
January 6, 2022
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Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,
HA5… It’s a Hydrator not a Moisturizer
December 2, 2021
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WHY DO I NEED HA5? If you’ve experienced a winter in Utah, you know it gets DRY! Winter days in Northern Utah can drop down
CollaGEN – Health Starts Within
December 2, 2021
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WHAT IS COLLAGEN? Over time lifestyle factors and exercise recovery contribute to stiffness and discomfort in tendons, ligaments and joints. CollaGEN has been shown in
IMAGE MD Retinol Masque
November 3, 2021
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RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to
Health
SHAKE IT UP
Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of
January 7, 2022
No Comments
Health
Mmmmm Hot Chocolate
Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special
November 3, 2021
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Body Care
Medical Spa Offers 2021- Holiday Open House: TimeLess Medical Spa and Weight Loss Clinic Ogden, UT
TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah invites you to our annual Holiday Open House on the 18th and 19th of November
October 27, 2021
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Exercise
How To Treat Stubborn Belly Fat Without Surgery? – Jump Start with No-Risk Body Sculpting Near Me Ogden UT!
Treating or removing stubborn fat on your problem areas without surgery can be a long shot, thanks to body sculpting near me in Ogden UT.
October 8, 2021
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Weight Management
How to jump-start your weight loss amidst the pandemic- Weight loss program near me
Obesity has been a chronic problem for most Americans. Many wanted to get out of obesity and achieve a healthier and leaner body. If you’re
July 20, 2021
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Health
Why are we Overeating?
Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to
October 8, 2020
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Weight Management
Best Way To Lose Weight Without Starving Yourself
It’s the start of a new year, and you may be thinking about ways to lose weight in Ogden UT. The holiday binge eating has
January 31, 2020
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Exercise
10 Specific Goals for Better Health in 2020
Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According
January 7, 2020
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Health
What is Intermittent Fasting?
If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how
December 10, 2019
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Health
March is National Nutrition Month
In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods
March 21, 2019
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Health
Halloween Tricks to Stay Away from Treats
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can
October 31, 2018
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Exercise
The Best Full Body Workout
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!
July 19, 2018
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BOTOX
Father’s Day Gift Guide
The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin
June 11, 2018
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Health
5 TIPS FOR HEALTHY LIVING IN 2018
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top
January 17, 2018
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Health
Tips for a Healthy Holiday Season
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important
November 29, 2017
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Health
Tips for a Healthy Thanksgiving
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie
November 21, 2017
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Exercise
Standing Up to the “Sitting Disease”
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each
October 3, 2017
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Health
Easy, Healthy Snacks
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by
August 4, 2017
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Exercise
10 Reasons to do Yoga
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,
March 1, 2017
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Health
5 Changes for a Healthy New Year
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution?
December 31, 2016
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Health
10 Tips for Healthy Holiday Eating
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most
December 12, 2016
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Supplements
Why You Should Eat More Protein
“Protein provides essential amino acids that are the building blocks of muscle…Exercise, particularly lifting weights, provides a signal for muscle to be retained, even when
October 17, 2016
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Exercise
6 Reasons to Workout with Friends
Let’s be honest, the hardest part about working out is showing up. Sometimes it’s just finding the motivation to get to the gym and the
September 16, 2016
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Health
Is HCG Safe for Weight Loss?
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced
August 15, 2016
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Health
Healthy Pumpkin Recipes for Fall
’Tis the season for all things PUMPKIN! However, it can also be the season of weight gain if you’re indulging in too many Pumpkin Spice
October 26, 2015
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Health
Tricks to Avoid Halloween Treats
Halloween is just the kick-off to all the months of treats and sugary goodness that follow. So, before things get totally out of control, we’ve
October 15, 2015
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Weight Management
Dieting Myths: Stop Believing Them!
Dieting myths are a constant presence. Every day we see advertisements for pills, wraps, or fad diets promising to make people lose weight at unrealistic speeds
September 17, 2015
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Health
Healthy Guide to Grocery Shopping
While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping
June 29, 2015
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Health
Eating Out and Eating Healthy
School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get
May 29, 2015
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Exercise
Yoga for Weight Loss
Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can
April 22, 2015
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Weight Management
How Much Weight Have I Lost?
Do you ever get discouraged during your weight loss journey? Do you ever think, “I’ve only lost 10 pounds,” and feel like it isn’t enough?
February 23, 2015
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Supplements
Why Should I Use Protein Supplements?
There are SO many “weight loss” products available nowadays, making it difficult to know which ones are healthy meal replacement choices, and which are not.
February 11, 2015
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FAQs
Frequently Asked Questions About Weight Loss
Frequently Asked Questions About Weight Loss at TimeLess Medical Spa in Ogden, UT with Brent Williams, M.D. How much weight can I lose? Generally
February 4, 2015
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Supplements
Simple Ways to Improve Your Diet
Every New Year we make goals, usually revolving around our health. Even if you already fell off the weight loss bandwagon, you can get back
January 30, 2015
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Supplements
What is L-Arginine?
According to the CDC, 1 in every 3 American adults suffers from high blood pressure. The fact that almost 35% of American adults are obese
January 22, 2015
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Health
The Health Benefits of Green Tea
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of
January 6, 2015
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Weight Management
Set and Accomplish Weight Loss Resolutions this New Year
How to finally achieve your Weight Loss Resolutions Every year we set New Year’s Resolutions and, quite often, we fail to accomplish them. We resolve
December 29, 2014
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Weight Management
Emotional Eating
Emotional Eating Emotional eating is defined as consuming large quantities of food in response to feelings instead of hunger. Usually the food consumed is “comfort”
December 23, 2014
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Weight Management
Tips to Avoid Holiday Weight Gain
The Christmas Season is upon us and, all too often, that can lead to holiday weight gain. Between Thanksgiving and the New Year we are in
December 9, 2014
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Weight Management
UNDERESTIMATING YOUR CALORIES
How many calories would you guess were in your “dollar menu” lunch today? According to new research, you are probably greatly underestimating your calories, especially
November 25, 2014
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Weight Management
Obesity and Diabetes Within the Family
A recent study cited in Medscape Medical News found the risk for type 2 diabetes could likely go beyond genetic susceptibility. Family history of diabetes
November 25, 2014
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Weight Management
Holiday Survival Tips for Your Health
If you don’t stay in control, the holidays can take quite a toll on your health. Sure, good food is a great part of the
November 20, 2014
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Weight Management
Addicted to Sugar
Addicted to Sugar Food addictions are yet to be completely understood, but there are an increasing number of research studies being done. Those studies suggest
November 17, 2014
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Exercise
Healthier Living
Choose Healthier Living Obesity is one of the biggest threats to the health of Americans. It is a well known fact that obesity rates are
May 22, 2012
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Health
Sleep to Lose Weight
The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger.
October 22, 2010
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Health
How Much Protein Does a Body Need?
Consuming high-quality protein is a key part of any weight-loss or work-out program. Protein plays an essential role in maintaining, repairing and increasing your lean body
June 16, 2010
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Weight Management
The Truth About HCG
Truth About HCG Is HCG the new miracle remedy for America’s Obesity Epedemic? Not according to the American Society of Bariatrics who just issued their
March 18, 2010
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