Health

Blog & Fitness Articles

Chocolate Coated Soy Snacks

Chocolate Coated Soy Snacks – The perfect chocolatey crunch to add to your day!

Do you ever find yourself going to the pantry looking for a little snack and not knowing what you actually want to eat? You will want these… Trust me! These Chocolate Coated Soy Snacks add the perfect chocolatey crunch to your day. They are convenient and curb that afternoon and after dinner chocolate craving. Each package contains 15 grams of protein and less than 6 grams of fat. These soy snacks are a nice change from a typical protein bar and give you comparable calories and nutrients. Come by TimeLess Medical Spa & Weight Loss Clinic and give them a try!

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Self Talk

Positive Self Talk – What YOU Say to YOU Matters!

We’re very good at being critical with ourselves. So good, in fact, that many of us don’t feel like we are capable of changing behaviors toward a healthier life, or that we even deserve a healthier life! But with practice, we can change the course of our entire lives. According to Shonna Waters, PhD, we can learn to manage stress, increase immunity, improve our mental and physical well-being, increase self-esteem, and even live a longer life if we engage in positive self-talk.

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Positive Self Talk

Negative Self Talk – What YOU Say to YOU Matters!

We’re very good at being critical with ourselves. So good, in fact, that many of us don’t feel like we are capable of changing behaviors toward a healthier life, or that we even deserve a healthier life! But with practice, we can change the course of our entire lives. According to Shonna Waters, PhD, we can learn to manage stress, increase immunity, improve our mental and physical well-being, increase self-esteem, and even live a longer life if we engage in positive self-talk.

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A man holding a protein shake with the text "Shake It Up"

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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NUTRIEX

NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

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TimeLess Hot Chocolate

Mmmmm Hot Chocolate

Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special

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A black vintage alarm clock with bells and bronze accents

What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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March is National Nutrition Month || Nutrition Facts and healthy substitutions for cooking. Blog Post by TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah

March is National Nutrition Month

In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

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The Ultimate Guide to Hiking in Utah | Everything you need to know before you go on a hike in Utah. || TimeLess Medical Weight Loss Clinic in Ogden, UTAH

The Ultimate Guide to Hiking Utah

What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah

The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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TimeLess Tips for a Healthy Thanksgiving. // TimeLess Medical Weight Loss Blog - Follow our tips for a healthy holiday season.

Tips for a Healthy Thanksgiving

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

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Easy, Healthy Snack Ideas from TimeLess Weight Loss Blog

Easy, Healthy Snacks

  A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga

10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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HCG not safe for weight loss. | TimeLess Weight Loss Blog | Ogden, UT

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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The best summer vegetables like tomatoes, bell peppers, and cucumber

The BEST Summer Vegetables

Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s

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Lemon Water

Why You Should Drink Lemon Water

5 Reasons Why You Should Drink Lemon Water  Balances PH levels. Lemons are acidic, but when metabolized they become alkaline.  Alkalies are capable of neutralizing acid and help keep

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Timeless Medical Spa & Weight Loss Logo

Sleep to Lose Weight

The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger.  One

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Timeless Medical Spa & Weight Loss Logo

How Much Protein Does a Body Need?

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

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Opus Before & Afters

Skin Resurfacing Game Changer – Opus Plasma

In the world of skin resurfacing, Opus Plasma is a game-changer! This fractional plasma treatment offers outcomes that are comparable to both the most intense ablative CO2 laser and the gentlest skin peel, yet without the downtime or procedure time associated with either.

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Jenn's Fav Product - Vital C Hydrating Oil 4.12.22

IMAGE Vital C Hydrating Facial Oil

This ultra lightweight oil hydrates, nourishes and soothes dry/dehydrated and sensitive skin with a long-lasting effect. It brings back radiance in dull, tired looking skin, as well as rejuvenates and brightens aging skin. I love this product because it helps keep breakouts at bay and gives my skin a beautiful dewy glow. I use it every morning and night and I apply it after my serums and before my sunscreen application. You can use it in addition to your moisturizer that you are already using too!

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Lauren's Fav Product - ELTA UV Clear Tinted 3.29.22

EltaMD UV Clear Tinted SPF 46

Hi, My name is Lauren. I’m a Master Aesthetician here at TimeLess Medical Spa & Weight Loss Clinic. My favorite product that I recommend to just about everyone is Elta’s UV Clear Tinted SPF 46.

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Profound Before & After

The Non-Surgical Face Lift

As we begin to age, our skin starts to lose its elasticity and becomes more fragile. This is a result of our body’s collagen levels decreasing, elastin production slowing and hyaluronic acid diminishing. The Profound treatment awakens your body’s own natural healing process by stimulating the production of these three skin elements to create younger-looking skin.

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