In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals,…
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During the winter months our overall health can take quite a hit. We combat colds and flu, and battle depression (Seasonal Affective Disorder) from less hours of sunlight. Essential oils are a great addition to your health routine to help ward off illnesses.
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy…
What’s so great about hiking? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you. And with so many different trails…
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy…
The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin with an upgraded skin care…
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top 5 Tips for Healthy Living…
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important self care and weight management…
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie meals on special occasions isn’t…
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each day. It’s actually referred to…
According to the CDC more than 1 in 3 of American adults suffer from obesity. The National Institute of Diabetes and Digestive and Kidney Diseases reports that 1 in 20…
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by your next meal, you may…
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body, mind and soul with daily…
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution? Weight loss. How many years…
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most wonderful time of the year,…
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. HCG is typically…
Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s market. Not sure what to…
’Tis the season for all things PUMPKIN! However, it can also be the season of weight gain if you’re indulging in too many Pumpkin Spice Lattes (400 calories), Pumpkin Bars…
Halloween is just the kick-off to all the months of treats and sugary goodness that follow. So, before things get totally out of control, we’ve come up with some ideas…
Sugar: it is a dangerous, but heavily present, part of our diets. Whether you’re consuming treats and soda or pre-packaged products, you are taking in high concentrations of added sugar. …