The Best Spa Treatments in Ogden for Relaxation
There is nothing like a spa day to help you relax and feel refreshed. There are several great spa treatments in Ogden that will have
May 13, 2022
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Health
Blog & Fitness Articles
Chocolate Coated Soy Snacks – The perfect chocolatey crunch to add to your day!
Do you ever find yourself going to the pantry looking for a little snack and not knowing what you actually want to eat? You will want these… Trust me! These Chocolate Coated Soy Snacks add the perfect chocolatey crunch to your day. They are convenient and curb that afternoon and after dinner chocolate craving. Each package contains 15 grams of protein and less than 6 grams of fat. These soy snacks are a nice change from a typical protein bar and give you comparable calories and nutrients. Come by TimeLess Medical Spa & Weight Loss Clinic and give them a try!
February 23, 2022
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Positive Self Talk – What YOU Say to YOU Matters!
We’re very good at being critical with ourselves. So good, in fact, that many of us don’t feel like we are capable of changing behaviors toward a healthier life, or that we even deserve a healthier life! But with practice, we can change the course of our entire lives. According to Shonna Waters, PhD, we can learn to manage stress, increase immunity, improve our mental and physical well-being, increase self-esteem, and even live a longer life if we engage in positive self-talk.
February 4, 2022
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Negative Self Talk – What YOU Say to YOU Matters!
We’re very good at being critical with ourselves. So good, in fact, that many of us don’t feel like we are capable of changing behaviors toward a healthier life, or that we even deserve a healthier life! But with practice, we can change the course of our entire lives. According to Shonna Waters, PhD, we can learn to manage stress, increase immunity, improve our mental and physical well-being, increase self-esteem, and even live a longer life if we engage in positive self-talk.
February 4, 2022
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SHAKE IT UP
Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of
January 7, 2022
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TAKE CONTROL – ONE SHORT TERM GOAL AT A TIME
2022 is going to be great! The last few years have made me feel a little out of sorts. It can feel like we have
January 6, 2022
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NUTRIEX
Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,
January 6, 2022
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Mmmmm Hot Chocolate
Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special
November 3, 2021
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4 Beauty and Wellness Services You Should Try in Ogden – Medical Spa Near Me
Get holistic medical spa treatments for true beauty, inside and out. More than just vanity – get pampered in a medical spa near me After
February 5, 2021
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Why are we Overeating?
Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to
October 8, 2020
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Ways to Help You Manage Stress During Quarantine
Got stress? There’s no doubt about it, we are living in stressful times. This Covid-19 pandemic has majorly affected all our lives and is causing
April 14, 2020
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10 Specific Goals for Better Health in 2020
Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According
January 7, 2020
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What is Intermittent Fasting?
If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how
December 10, 2019
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Our Top Picks for Shopping Amazon Prime Day
We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy
July 15, 2019
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March is National Nutrition Month
In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods
March 21, 2019
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Essential Oils You Need for Your Physical and Mental Health this Winter
During the winter months our overall health can take quite a hit. We combat colds and flu, and battle depression (Seasonal Affective Disorder) from less hours of sunlight. Essential oils are a great addition to your health routine to help ward off illnesses.
December 20, 2018
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Halloween Tricks to Stay Away from Treats
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can
October 31, 2018
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The Ultimate Guide to Hiking Utah
What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.
August 31, 2018
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The Best Full Body Workout
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!
July 19, 2018
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Father’s Day Gift Guide
The BEST TimeLess Medical Spa & Weight Loss gift ideas for Dad: Man-Up His Skin Care Regimen Help Dad take better care of his skin
June 11, 2018
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5 TIPS FOR HEALTHY LIVING IN 2018
If you’ve resolved to live a healthier life this New Year, then we have the tips to help you achieve your goals. Here’s our top
January 17, 2018
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Tips for a Healthy Holiday Season
After Thanksgiving, it seems like the last month of the year just flies by! It also gets quite overwhelming. We’ve compiled a list of important
November 29, 2017
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Tips for a Healthy Thanksgiving
Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie
November 21, 2017
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Standing Up to the “Sitting Disease”
Be honest, how long do you spend sitting each day? According to research by JustStand.org, the average person is sedentary for about 12 hours each
October 3, 2017
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Easy, Healthy Snacks
A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by
August 4, 2017
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10 Reasons to do Yoga
Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,
March 1, 2017
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5 Changes for a Healthy New Year
A new year has begun. Welcome, 2017! With the dawn of every New Year come new goals and resolutions. The most common New Year’s Resolution?
December 31, 2016
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10 Tips for Healthy Holiday Eating
‘Tis the Season to be Jolly …’Tis also the season to lose control of your health if you aren’t careful! The holidays are the most
December 12, 2016
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Is HCG Safe for Weight Loss?
Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced
August 15, 2016
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The BEST Summer Vegetables
Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s
July 27, 2016
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Healthy Pumpkin Recipes for Fall
’Tis the season for all things PUMPKIN! However, it can also be the season of weight gain if you’re indulging in too many Pumpkin Spice
October 26, 2015
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Tricks to Avoid Halloween Treats
Halloween is just the kick-off to all the months of treats and sugary goodness that follow. So, before things get totally out of control, we’ve
October 15, 2015
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What happens when you cut out sugar?
Sugar: it is a dangerous, but heavily present, part of our diets. Whether you’re consuming treats and soda or pre-packaged products, you are taking in
September 2, 2015
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How does water help our bodies?
Yep, again, we’re telling you to drink more water. You need it, and you need more of it. Water does so much for our bodies!
July 13, 2015
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Healthy Guide to Grocery Shopping
While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping
June 29, 2015
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Eating Out and Eating Healthy
School’s out for summer! Vacations, road trips and lots of playtime fill the calendars. I think we can all agree that eating healthy can get
May 29, 2015
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Healthy Substitutions for Cooking & Baking
Let’s face it, healthy eating gets a really bad rap. Generally, people consider healthy food to not be as delicious as high calorie, full-fat foods.
March 12, 2015
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The Health Benefits of Green Tea
With rising discussion and a variety of health claims about the benefits of Green tea, many studies are being done to determine facts. First of
January 6, 2015
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Why You Should Drink Lemon Water
5 Reasons Why You Should Drink Lemon Water Balances PH levels. Lemons are acidic, but when metabolized they become alkaline. Alkalies are capable of neutralizing acid and help keep
December 16, 2014
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Sleep to Lose Weight
The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger. One
October 22, 2010
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How Much Protein Does a Body Need?
Consuming high-quality protein is a key part of any weight-loss or work-out program. Protein plays an essential role in maintaining, repairing and increasing your lean body
June 16, 2010
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Men’s Skin Care Matters Too
May 24, 2022
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Shaving over ingrown hairs will aggravate the problem, so skip a day or two if you can to give
your skin a break.
The Best Spa Treatments in Ogden for Relaxation
May 13, 2022
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There is nothing like a spa day to help you relax and feel refreshed. There are several great spa treatments in Ogden that will have
Skin Resurfacing Game Changer – Opus Plasma
April 28, 2022
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In the world of skin resurfacing, Opus Plasma is a game-changer! This fractional plasma treatment offers outcomes that are comparable to both the most intense ablative CO2 laser and the gentlest skin peel, yet without the downtime or procedure time associated with either.
IMAGE Vital C Hydrating Facial Oil
April 28, 2022
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This ultra lightweight oil hydrates, nourishes and soothes dry/dehydrated and sensitive skin with a long-lasting effect. It brings back radiance in dull, tired looking skin, as well as rejuvenates and brightens aging skin. I love this product because it helps keep breakouts at bay and gives my skin a beautiful dewy glow. I use it every morning and night and I apply it after my serums and before my sunscreen application. You can use it in addition to your moisturizer that you are already using too!
EltaMD UV Clear Tinted SPF 46
April 1, 2022
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Hi, My name is Lauren. I’m a Master Aesthetician here at TimeLess Medical Spa & Weight Loss Clinic. My favorite product that I recommend to just about everyone is Elta’s UV Clear Tinted SPF 46.
The Non-Surgical Face Lift
April 1, 2022
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As we begin to age, our skin starts to lose its elasticity and becomes more fragile. This is a result of our body’s collagen levels decreasing, elastin production slowing and hyaluronic acid diminishing. The Profound treatment awakens your body’s own natural healing process by stimulating the production of these three skin elements to create younger-looking skin.