Health

Blog & Fitness Articles

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

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NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

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Image MD RESTORING OVERNIGHT RETINOL MASQUE

IMAGE MD Retinol Masque

RESTORING OVERNIGHT RETINOL MASQUE This unique overnight encapsulated retinol masque reveals new radiance while powerful antioxidants defend against moisture loss. Formulated with botanical brighteners to

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Health
Timeless

SHAKE IT UP

Weight & Inches Protein Shakes from TimeLess Medical Spa & Weight Loss provide a convenient and great tasting meal replacement. It contains 29 grams of

Read More »
Exercise
Timeless

NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

Read More »
TimeLess Hot Chocolate
Health
TimeLess

Mmmmm Hot Chocolate

Are you looking for a delicious and nutritious warm treat? We carry a low-calorie, low-fat hot chocolate that isn’t just for rainy days or special

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A woman eating large portions of food at a restaurant
Health
Timeless

Why are we Overeating?

Do you ever keep eating even when your are full? Do you feel pressured to eat more in a social situation? Do you turn to

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A black vintage alarm clock with bells and bronze accents
Health
Timeless

What is Intermittent Fasting?

If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how

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March is National Nutrition Month || Nutrition Facts and healthy substitutions for cooking. Blog Post by TimeLess Medical Spa and Weight Loss Clinic in Ogden, Utah
Health
Timeless

March is National Nutrition Month

In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods

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The Ultimate Guide to Hiking in Utah | Everything you need to know before you go on a hike in Utah. || TimeLess Medical Weight Loss Clinic in Ogden, UTAH
Exercise
Timeless

The Ultimate Guide to Hiking Utah

What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah
Exercise
Timeless

The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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TimeLess Tips for a Healthy Thanksgiving. // TimeLess Medical Weight Loss Blog - Follow our tips for a healthy holiday season.
Health
Timeless

Tips for a Healthy Thanksgiving

Moderation It’s okay to enjoy your favorite holiday foods- just don’t go overboard. When you maintain a healthy lifestyle, having some treats and higher calorie

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Easy, Healthy Snack Ideas from TimeLess Weight Loss Blog
Health
Timeless

Easy, Healthy Snacks

  A helpful tip for healthy eating is to never go so long without eating that you feel “starved.” If you are feeling ravenous by

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga
Exercise
Timeless

10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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HCG not safe for weight loss. | TimeLess Weight Loss Blog | Ogden, UT
Health
Timeless

Is HCG Safe for Weight Loss?

Is HCG a safe or effective approach to weight loss? Absolutely not, and we’ll tell you why. HCG is human chorionic gonadotropin, a hormone produced

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The best summer vegetables like tomatoes, bell peppers, and cucumber
Health
Timeless

The BEST Summer Vegetables

Summer is in full swing, which means gardens are, too! These delicious and nutritious summer vegetables are the ones to snag at your local farmer’s

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Healthy Guide to Grocery Shopping - TimeLess Medical Weight Loss Blog | Ogden, Utah
Health
Timeless

Healthy Guide to Grocery Shopping

While you can order almost everything on Amazon nowadays, you can’t personally hand-pick your fruits and veggies and other grocery items online. So, grocery shopping

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Health
Timeless

Why You Should Drink Lemon Water

5 Reasons Why You Should Drink Lemon Water  Balances PH levels. Lemons are acidic, but when metabolized they become alkaline.  Alkalies are capable of neutralizing acid and help keep

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Health
Timeless

Sleep to Lose Weight

  The American Society of Bariatric Physicians has studied the correlation between lack of sleep and weight gain. Studies show that sleep deprivation increases hunger. 

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Health
Timeless

How Much Protein Does a Body Need?

Consuming high-quality protein is a key part of any  weight-loss or work-out program.  Protein plays an essential role in maintaining, repairing and increasing your lean body

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