Exercise

Blog & Fitness Articles

NUTRIEX

NUTRIEX

Doctors advocate for a healthy lifestyle to strengthen the immune system and minimize the risk of serious illness. Healthy lifestyle factors include a balanced diet,

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The Ultimate Guide to Hiking in Utah | Everything you need to know before you go on a hike in Utah. || TimeLess Medical Weight Loss Clinic in Ogden, UTAH

The Ultimate Guide to Hiking Utah

What’s so great about hiking Utah? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you.

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TimeLess Medical Weight Loss Full Body Workout // Ogden, Utah

The Best Full Body Workout

Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results!

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10 reasons to do yoga // TimeLess Yoga Studio in Ogden, Utah // Health blog, benefits of yoga

10 Reasons to do Yoga

Have you tried Yoga? If you haven’t, we highly recommend adding it to your fitness routine for overall health and wellness benefits. Exercise your body,

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Outlines of various yoga poses, with text "Yoga for Weight Loss"

Yoga for Weight Loss

Yoga may not burn as many calories (175 calories per hour) as aerobic exercises, or running or swimming (400-500 calories per hour), but it really can

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Timeless Medical Spa & Weight Loss Logo

Healthier Living

Choose Healthier Living Obesity is one of the biggest threats to the health of Americans.  It is a well known fact that obesity rates are

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Timeless Medical Spa & Weight Loss Logo

Motivate Yourself to Exercise

Exercise is one of the single most important contributors to a happy, healthy lifestyle. Exercise improves your perspective, fills your brain with endorphins to induce

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Opus Before & Afters

Skin Resurfacing Game Changer – Opus Plasma

In the world of skin resurfacing, Opus Plasma is a game-changer! This fractional plasma treatment offers outcomes that are comparable to both the most intense ablative CO2 laser and the gentlest skin peel, yet without the downtime or procedure time associated with either.

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Jenn's Fav Product - Vital C Hydrating Oil 4.12.22

IMAGE Vital C Hydrating Facial Oil

This ultra lightweight oil hydrates, nourishes and soothes dry/dehydrated and sensitive skin with a long-lasting effect. It brings back radiance in dull, tired looking skin, as well as rejuvenates and brightens aging skin. I love this product because it helps keep breakouts at bay and gives my skin a beautiful dewy glow. I use it every morning and night and I apply it after my serums and before my sunscreen application. You can use it in addition to your moisturizer that you are already using too!

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Lauren's Fav Product - ELTA UV Clear Tinted 3.29.22

EltaMD UV Clear Tinted SPF 46

Hi, My name is Lauren. I’m a Master Aesthetician here at TimeLess Medical Spa & Weight Loss Clinic. My favorite product that I recommend to just about everyone is Elta’s UV Clear Tinted SPF 46.

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Profound Before & After

The Non-Surgical Face Lift

As we begin to age, our skin starts to lose its elasticity and becomes more fragile. This is a result of our body’s collagen levels decreasing, elastin production slowing and hyaluronic acid diminishing. The Profound treatment awakens your body’s own natural healing process by stimulating the production of these three skin elements to create younger-looking skin.

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