Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to a study by the…
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If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how it works. IF is trending…
Crisp mornings, cozy sweaters, falling leaves and pumpkin spice everything; it’s officially fall! And as the season transitions, so should your skin care routine. We’ve got the details on how-to…
Typically, we think of Vitamin C when we are sick or trying to boost our immune system, but it is important for so many other reasons. When it comes to…
We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy lifestyle for you and your…
With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year long. However, it’s important to…
Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays and why are they harmful?…
In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals,…
During the winter months our overall health can take quite a hit. We combat colds and flu, and battle depression (Seasonal Affective Disorder) from less hours of sunlight. Essential oils are a great addition to your health routine to help ward off illnesses.
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy…