May is Skin Cancer Awareness Month and today is #NationalSunScreenDay! So, we thought we’d share with you what we believe are the BEST sun care products available. Before we tell…
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Got stress? There’s no doubt about it, we are living in stressful times. This Covid-19 pandemic has majorly affected all our lives and is causing unique stresses for each of…
Facial masks, scrubs, chemical peels, and microdermabrasion. What do all of these have in common? Exfoliating! Exfoliation is part of a healthy skin care routine. Your skin naturally sheds dead…
According to the groundhog, we’re getting an early spring. However, we are still in the thick of cold winter weather right now in Ogden, Utah. The odds are that weather…
Every new year people set goals and make resolutions and, more often than not, at least one of those goals is to lose weight. According to a study by the…
If you follow health trends, then you have likely heard people buzzing about Intermittent Fasting (IF). So, you’re probably wondering what it is and how it works. IF is trending…
Crisp mornings, cozy sweaters, falling leaves and pumpkin spice everything; it’s officially fall! And as the season transitions, so should your skin care routine. We’ve got the details on how-to…
Typically, we think of Vitamin C when we are sick or trying to boost our immune system, but it is important for so many other reasons. When it comes to…
We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy lifestyle for you and your…
With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year long. However, it’s important to…