Typically, we think of Vitamin C when we are sick or trying to boost our immune system, but it is important for so many other reasons. When it comes to…
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We did the work, so you don’t have to! We found some incredible Amazon Prime Day deals on items to help you maintain a healthy lifestyle for you and your…
With options like frozen, canned and dried, we are lucky to be able to get so many of our favorite fruits and vegetables all year long. However, it’s important to…
Since May is Skin Cancer Awareness Month, we’ll be highlighting sun protection throughout the month. First, let’s start with the basics: What are UV rays and why are they harmful?…
In celebration of National Nutrition Month, we researched some noteworthy facts and deliciously healthy cooking substitutions to share with you. NUTRITION FACTS Nutrient dense foods are high in vitamins, minerals,…
During the winter months our overall health can take quite a hit. We combat colds and flu, and battle depression (Seasonal Affective Disorder) from less hours of sunlight. Essential oils are a great addition to your health routine to help ward off illnesses.
Halloween is just the start of a loooong season holiday season filled with treats and sweets. When you’re constantly surrounded by sugary temptation, it can be hard to maintain healthy…
What’s so great about hiking? Well, it’s incredible exercise. You get to see the most beautiful scenery. Engaging with your surrounding landscape revitalizes you. And with so many different trails…
Are you tired of the same exercise routine? Ready to switch up your fitness this summer? Try adding this circuit to your week. Guaranteed results! Grab your best workout buddy…
Summer has arrived! You’re spending more time outside, working in your garden, hiking and biking the local trails, diving into pools, and relaxing at the beach. With all these activities,…