Physical and Emotional stress can have great impact on our bodies. Whether you sit all day or stand all day, your body needs a break. Extended periods of time in stressful positions can leave you with horrible pain in your neck, shoulders and back. This stress on your body can be debilitating!

According to the American Psychological Association, Chronic stress can create long-term health problems, especially in regards to your heart. Consistent increased heart rate, as well as elevated levels of stress hormones, can take a major toll on your body. Left untreated, ongoing stress can increase your risk for hypertension, heart attack, or stroke.